Self Care

There are many good sources of advice on the internet to help you self-manage your condition without needing to see a GP. Please consider the following sources of information below. is the UK’s biggest health website on which you can check symptoms, find local services, register as an organ donor or to give blood, and access a range of advice on healthy living. Click here to visit NHS UK. offers access to a wide range of information on medicines, wellbeing and lifestyle, and a directory of services for patients and carers. Click here to visit Patient Info.

The Little Orange Book is a booklet of expert advice on helping babies and young children when they are poorly. Click here to download The Little Orange Book.

NHS self-care videos can be found on the NHS UK YouTube channel which can be accessed by clicking here.